• drseemabshaikh@gmail.com |
  • +91 9114911483
Dr. Seemab ShaikhDr. Seemab Shaikh
  • Home
  • About Us
    • Achievements/ Awards
    • Mentorship
  • Specialties
    • Snoring , Sleep Apnea, and Sleep Related Disorders
    • Allergic Disorders In ENT
    • Endoscopic Sinus Surgeries & Skull Base
    • Vertigo Evaluation & Management
      • What’s Vertigo
      • Causes & Treatments
        • BPPV
        • Menieres Disease
        • Vestibular Migraine
        • Vestibular Neuritis
        • Labyrinthitis
        • Otolithic Disorders
        • Multiple Sclerosis
        • Perilymph Fistula
        • Vestibular Paroxysmia
        • MDDS
        • Superior Semicircular Canal Dehiscence
        • Acoustic Neuroma
        • Tinnitus
      • Medicines For Vertigo
        • Meclizine
        • Stemetil
        • Stugeron
        • Vertin
      • Exercises & Home Remedies
    • Microscopic & Endoscopic Ear Surgeries
    • Throat & Larynx Evaluation & Treatment
    • Voice Disorder, Speech Therapy
    • Head & Neck Related Cancer & thyroid Surgeries
    • Facial Plastic Surgery & Cosmetic corrections of the nose
  • Services
    • Snoring, OSA, Sleep Apnoea, and other Sleep Disorders
    • Paediatric ENT
    • Hearing Aids
    • Sinus & Allergy
    • Head & Neck Cancer
    • Deafness Evaluation and Treatment
    • Voice & Swallowing
    • Headache Management
    • Vertigo (Giddiness / Imbalance issue)
    • Maxillofacial Trauma
    • Audiology & Speech Therapy Unit
    • Video Endoscopy
  • Surgeries
    • Tympanoplasty
    • Mastoidectomy
    • Septoplasty
    • Rhinoplasty Surgeon in Pune
    • Tonsillectomy and Adenoidectomy
    • Surgeries for Sleep disturbances
    • Microlaryngeal Surgeries
    • Laser Assisted, Coblation Assisted Surgeries
    • Stapedotomy
    • Thyroid Surgery
    • Surgery For Head & Neck Disorders
  • Blog
  • Media
    • Photos
    • Articles
    • Events
    • Videos
    • Audio
  • Contact
  • Home
  • About Us
    • Achievements/ Awards
    • Mentorship
  • Specialties
    • Snoring , Sleep Apnea, and Sleep Related Disorders
    • Allergic Disorders In ENT
    • Endoscopic Sinus Surgeries & Skull Base
    • Vertigo Evaluation & Management
      • What’s Vertigo
      • Causes & Treatments
        • BPPV
        • Menieres Disease
        • Vestibular Migraine
        • Vestibular Neuritis
        • Labyrinthitis
        • Otolithic Disorders
        • Multiple Sclerosis
        • Perilymph Fistula
        • Vestibular Paroxysmia
        • MDDS
        • Superior Semicircular Canal Dehiscence
        • Acoustic Neuroma
        • Tinnitus
      • Medicines For Vertigo
        • Meclizine
        • Stemetil
        • Stugeron
        • Vertin
      • Exercises & Home Remedies
    • Microscopic & Endoscopic Ear Surgeries
    • Throat & Larynx Evaluation & Treatment
    • Voice Disorder, Speech Therapy
    • Head & Neck Related Cancer & thyroid Surgeries
    • Facial Plastic Surgery & Cosmetic corrections of the nose
  • Services
    • Snoring, OSA, Sleep Apnoea, and other Sleep Disorders
    • Paediatric ENT
    • Hearing Aids
    • Sinus & Allergy
    • Head & Neck Cancer
    • Deafness Evaluation and Treatment
    • Voice & Swallowing
    • Headache Management
    • Vertigo (Giddiness / Imbalance issue)
    • Maxillofacial Trauma
    • Audiology & Speech Therapy Unit
    • Video Endoscopy
  • Surgeries
    • Tympanoplasty
    • Mastoidectomy
    • Septoplasty
    • Rhinoplasty Surgeon in Pune
    • Tonsillectomy and Adenoidectomy
    • Surgeries for Sleep disturbances
    • Microlaryngeal Surgeries
    • Laser Assisted, Coblation Assisted Surgeries
    • Stapedotomy
    • Thyroid Surgery
    • Surgery For Head & Neck Disorders
  • Blog
  • Media
    • Photos
    • Articles
    • Events
    • Videos
    • Audio
  • Contact

10 tips to stop snoring

  • Home
  • snoring /nose blockages, voice related issues (check sachin gandhi for more content/keywords), snoring specialist in Pune, snoring doctor in Pune, snoring treatment in Pune, ENT Doctor in Pune, ENT Surgeon in Pune
  • 10 tips to stop snoring
tips to stop snoring

10 tips to stop snoring

Dr. Seemab Shaikh2021-09-27T13:23:25+00:00
By Dr. Seemab Shaikh ENT Doctor in Pune, ENT Surgeon in Pune, snoring /nose blockages, snoring doctor in Pune, snoring specialist in Pune, snoring treatment in Pune, voice related issues (check sachin gandhi for more content/keywords) tips to stop snoring 0 Comments

To stop snoring, it is important to take advice from a doctor. This is because it can be due to an underlying condition. Below we have provided ten tips that can help you to stop snoring.

1. Losing weight

When you lose weight, it reduces the tissue present in your throat that causes snoring. You can do so by lowering your intake of calories. Exercise is also significant in this regard.

2. Sleeping on the side

Sleeping on the back can make your tongue go to the back of your throat. This blocks the airflow. Sleeping on the side will help the air to flow seamlessly that will reduce your snoring.

3. Treating chronic allergy

Allergies can further lower the airflow coming through the nose that makes you breathe through the mouth. This enhances the chances of snoring. Talking to your doctor about any over-the-counter medications can improve your overall condition.

4. Avoiding Alcohol

Sedatives and alcohol reduce the tone of your resting muscles on the backside of your throat. This is why it will become more likely for you to snore. Also, people who generally do not snore may snore after they drink alcohol.

5. Practicing Better Sleep Hygiene

Bad sleep habits like drinking alcohol can cause snoring. For instance, if you work for a long time, then your muscles will become floppy resulting in deep sleep and snoring.

6. Opening Nasal Passages

When your nasal passages are open, you will experience less snoring. To open them, you can take hot showers before going to bed.

7. Trying Mouth Exercises

Mouth exercises like oropharyngeal exercises help to stop snoring. It further strengthens the throat and the tongue.

8. Quitting Smoking

Smoking contributes to snoring. Therefore, quitting smoking can help to resolve this problem.

9. Surgical Treatments

Some surgical treatments reduce snoring. These include Somnoplasty and palatal implants.

10. Anti-snoring mouthpiece

Anti-snoring mouthpieces are a type of mouthguard. They fit in the teeth and prevent snoring.

Conclusion

In case you want to get rid of snoring, contact Dr. Seemab Shaikh. He has his clinic at Pune.

 

FacebookTwitterLinkedInGoogle +Email

Author

Dr. Seemab Shaikh


Related Posts

hearing aid clinic in pune

How to Know When It Is Time to Upgrade Your Hearing Aids

People need to use hearing aid to improve their listening power. People suffering from hearing loss that is caused [...]

Read More
Ear Pain: Symptoms, Causes & Treatment | Dr. Seemab Shaikh

What Is Ear Pain? Symptoms, Causes & Treatment

The Ear: A Vital Sensory Organ The human ear is a remarkable sensory organ that plays a crucial role in [...]

Read More
Dizzines treatment doctor in pune

Dizziness: Approach to evaluation and management

If a patient experiences dizziness, the examiner will initially determine the symptoms. Through pathophysiology, they will observe the sensation [...]

Read More
Role of ENT Surgeon | Dr. Seemab Shaikh

Role of ENT Surgeon

Dr. Seemab Shaikh- Best ENT Specialist in  Pune  Your browser does not support the audio element. Who are ENT Specialists? And what [...]

Read More
snoring treatment in pune

What is the most common reason for snoring?

We often snore occasionally. This is because almost fifty seven percent of adult men and forty percent of adult [...]

Read More
sleep apnea treatment in pune

It’s Not Just Snoring- Dangers of Sleep Apnea

Sleep apnea is a condition that occurs when breathing pauses repeatedly while you fall asleep. Your body will wake [...]

Read More
Tinnitus treatment in pune

Tinnitus: Causes, Treatment & Prevention

Tinnitus refers to a feeling of ringing or hearing noises in your ears. The noise that you can hear [...]

Read More
ENT Specialist doctor in pune

5 Signs you Should Visit an Ear, Nose and Throat Doctor

In this busy schedule, we tend to ignore many problems related to our body which leads to bad consequences [...]

Read More
Throat pain tretament in Pune

The Reasons Behind the Sharp Throat and Ear Pain – How To Deal With Them?

Cold is the main reason for the sharp throat and ear pain. But several other reasons are also there, [...]

Read More
Hearing aids center in pune

How Often Should You Get Your Hearing Aid Checked?

Regular medical check-ups are quite common among people. However, we don’t spare special attention to our hearing aid check-ups. [...]

Read More

Recent Posts

  • Noise Exposure And Its Impact On Hearing
  • Are You Sleepy Throughout The Day | Could Be Having Sleep Apnea
  • All You Need to Know About Thyroid Disease
  • What Is Ear Testing? A Guide to Understanding Tympanometry
  • Recognizing the Signs: Understanding the Symptoms of Deafness

Contact Us

  • Address: 101, First Floor, C-wing, Neeta House, Opposite Taj Bakery, Just before Navin Hind Highschool, near Poolgate Police Chowki, Off M G Road, 745 Bhawani Peth, Pune 42 Maharashtra
  • For Appointments: +91 9114911483
  • Email: drseemabshaikh@gmail.com
  • Working Days/Hours: Mon-Sat: 11 am to 1 pm & 4 pm to 6.30 pm. Kindly Take Appointment. Closed on Sunday

Get In Touch

Quick Links

  • Home
  • About Doctor
  • Specialties
  • Services
  • Blog
  • Contact
Copyright ©2025 Dr. Seemab Shaikh | All Right Reserved

Recent Posts

  • Noise Exposure And Its Impact On Hearing
  • Are You Sleepy Throughout The Day | Could Be Having Sleep Apnea
  • All You Need to Know About Thyroid Disease
  • What Is Ear Testing? A Guide to Understanding Tympanometry
  • Recognizing the Signs: Understanding the Symptoms of Deafness