Do you spend a sleepless night? Are you aware of the benefits of adequate sleep every day? Well, many of us are hardly aware of the fact that every person needs ample sleep to enjoy a healthy life. However, many are there who can hardly manage to get complete sleep, and they need to take proper care to stay away from Sleepless nights. Therefore, experts have declared March 18, 2022, as the National Sleep Awareness Month to make people [...]
Dr. Seemab Shaikh, a Pune-based sleep specialist and founder and national president of the Indian Association of Surgeons for Sleep Apnea, says it is time the government declared it a medical disorder and not a lifestyle issue. Noted singer-composer Bappi Lahiri who died at the age of 69 at a Mumbai hospital on February 15 suffered from Obstructive Sleep Apnea. Dr. Seemab Shaikh, a Pune-based sleep specialist and founder and national president of the Indian Association of Surgeons for Sleep Apnea, tells The [...]
Sleep apnea is a condition that occurs when breathing pauses repeatedly while you fall asleep. Your body will wake you to restart your breathing when this happens. These frequent interruptions during this time can prevent you from sleeping properly. This can make you feel excessively tired. If sleep apnea is not treated, it can lead to diabetes, heart disease, and other health risks. Dangers of sleep apnea:- Heart disease People who have sleep apnea are likely to have a heart attack. This can [...]
We often snore occasionally. This is because almost fifty seven percent of adult men and forty percent of adult women experience habitual snoring. However, this can be due to a sleep disorder known as sleep apnea. There can be several common reasons for snoring, let us look at them below. Most common reasons for snoring: Consumption of Alcohol: In case you consume volumes of alcohol before going to bed, it can result in snoring. Alcohol lowers the natural defenses against any air [...]
Snoring and sleep apnea have become quite common in recent days. Many around the world suffer from sleep apnea that causes a severe breathing problem while you sleep at night. Sleeping disorder at night due to heavy snoring can cause disturbance in the proper breathing cycle. Types of sleep apnea People can suffer from different types of sleep apnea. So, scroll down and get details about the types of sleep apnea. CSA or Central Sleep Apnea. However, the occurrence of this type [...]
