Suffering from snoring is not uncommon in individuals. Both men and women can suffer from this problem, and many times it creates embarrassing situations in them. Snoring is a problem that mainly develops due to the structural problem of a person’s nose, mouth, tongue, and throat. While nasal and other structures of the mouth start vibrating, people suffer from snoring. 

More or less, everyone snores during their sleep, but many are there who suffer from chronic snoring. Sometimes people snore extremely heavy, which is mainly caused by impairment to the upper airway tract of the nose. 

Snoring and its Causes :

Well, many are hardly aware of the causes of snoring. It has been noticed that men are more prone to snoring than women. But, the causes for snoring are the same for all. The causes include overweight, Allergies, Smoking, Nasal congestion, and sleeping posture. Snoring can lead you to sleep apnea, due to which breathing can get stopped temporarily during sleep. 

Side effects of Snoring:

Lots of research have been conducted on the possible side effects of snoring. It has been noticed that the upper airway tract can get damaged due to neuromuscular injuries due to snoring. The soft nasal palate will suffer from loss of muscle mass, and the nerves can also get damaged due to structural damage. 

Due to regular snoring, the upper airway tract of the body can get damaged, and our body cannot repair the damage. Every time a person sleeps and snores, the upper airway tract starts getting damaged, and the body hardly gets time to repair it.

Here we can take a look at the complications that a person can face due to regular snoring. 

• A person can suffer from frustration and annoyance.
• Snoring can develop daytime sleepiness
• A person can face difficulty in concentration

People can suffer from high blood pressure, stroke and heart failure. 

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